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Southwest Iowa Sailfish Masters Swimming
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Author Archives: admin

Workout# 9

Posted on April 17, 2020April 17, 2020 by admin
W9

Download: Workout 9

(All workouts will be in PDF format and sized at 5″ x 7″ )

Workout# 8

Posted on April 17, 2020April 17, 2020 by admin
W8

Download: Workout 8

(All workouts will be in PDF format and sized at 5″ x 7″ )

Workout# 7

Posted on April 17, 2020April 17, 2020 by admin
W7

Download: Workout 7

(All workouts will be in PDF format and sized at 5″ x 7″ )

Workout# 6

Posted on April 17, 2020April 17, 2020 by admin
W6

Download: Workout 6

(All workouts will be in PDF format and sized at 5″ x 7″ )

Workout# 5

Posted on April 17, 2020April 17, 2020 by admin
W5

Download: Workout 5

(All workouts will be in PDF format and sized at 5″ x 7″ )

Workout# 4

Posted on April 13, 2020April 17, 2020 by admin
W4

Download: Workout 4

(All workouts will be in PDF format and sized at 5″ x 7″ )

Workout# 3

Posted on April 8, 2020April 17, 2020 by admin
W3

Download: Workout 3

(All workouts will be in PDF format and sized at 5″ x 7″ )

Workout# 2

Posted on April 8, 2020April 17, 2020 by admin
W2

Download: Workout 2

(All workouts will be in PDF format and sized at 5″ x 7″ )

Workout #1

Posted on April 8, 2020April 17, 2020 by admin
W1

Download : Workout 1

(All workouts will be in PDF format and sized at 5″ x 7″ )

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